01 · Cycling
285 W
Periodized plans with power-based intervals, sent to Zwift, ROUVY and your Wahoo, or to Garmin via Intervals.icu.
Train smarter.Peak faster.
The cycling plan that adapts to every race, every setback, every session. Your runs and swims count toward your Form too. Now in your pocket.
9:41
VéloPeak
Form
Details0.0
Fitness
Building0.0
Form
Maintaining0.0
Fatigue
ModerateHealth
Energy
0%
Ready
Sleep
8h 2m
Variability
75 ms
base 60 ms
20,060481kcal47bpmResting HR
Wind down by 21:29 · 4h 11m sleep debt this week
Performance
Cycling
252W
FTP
79kg
Weight
3.2
W/kg
43
VO₂ max
32kJ
W'
182bpm
Max HR
This week
131 / 169
done / plannedNext workout
Steady 40min09/28
44
Load
1h02
Duration
0.65
Intensity
RS
Three sports.
One Form.
Your Load adds up across sports. A hard run or a long pool session lands in your Fatigue, and your virtual coach takes it into account on the bike.
02 · Running
4:35 /km
Every run counts toward your Load by pace, with your running threshold worked out automatically.
03 · Swimming
1:42 /100 m
Pool or open water: every session counts toward your Fatigue, based on your critical swim pace.
Apple Watch
Now on your wrist.
Today's workout, live power and your recovery, right on your Apple Watch. Start, follow and save every session from the watch.
Health and Fitness at a glance.
Energy right on the watch face.
Today's workout, ready to start.
Guided intervals, live power.
Pace, distance and heart rate on the run.
Saved and sent to your virtual coach.
Training that adapts to real life.
Three ways VéloPeak keeps your plan right, so a bad week never derails the season.
01 · Periodization
Periodizes around every A race
Each A race gets its own cycle: base, build, peak and taper. One season, many goals, zero manual work.
9:41
VéloPeak
Upcoming races
MarJunSep
Base4 wk
Build4 wk
A race · Jun 14Peak
A race · Sep 20Peak
RS
02 · Alternatives
Swap any workout in one tap
Not feeling today's session? Pick a similar, easier, harder, longer or shorter one. Every option is rebuilt around your FTP and keeps the workout's intent.
9:41
Tempo Steps 4xIndoor
1h
Duration
43
Load
0.66
Intensity
Alternatives
Swap this session for another that serves the same plan.
SimilarEasierHarderLongerShorter
Long Endurance Z2
Endurance · 1h · Load 42 · 0.65
Start workout
03 · Form
Your Form updates on its own
Fitness, Fatigue and Form recompute after every synced activity. Open the app and you know exactly where you stand.
9:41
VéloPeak
Form projection
FitnessFatigueForm
72
Fitness
58
Fatigue
+14
Form
HRV
75 ms
Baseline
60 ms
RS
9:41
Variability
Today
75ms
Baseline
60 ms
Heart rate variability is the beat-to-beat variation in your heart, a window into your nervous system. The absolute number varies by device and method, so what matters is today's reading against your personal baseline, your rolling ~30-day norm. At or above baseline signals good recovery; well below can mean fatigue or stress.
History
9:41
Sleep
Today
8h 2m
23:53 → 08:41
In bed
8h 47mSleep is when your body recovers and adapts to training. Track how long you slept and the stages: deep, REM and light. Short or broken nights drag your Energy down.
Through the night
AwakeREMLightDeep
Sleep stages
- Deep44m
- REM1h 43m
- Light5h 35m
History
Today8h 2m
Yesterday5h 57m
HRV and sleep
Rest counts too.
Every day VéloPeak combines your heart rate variability, resting heart rate and last night's sleep into a single Energy score. You know straight away whether today is a day to push or to recover.
HRVToday's reading against your personal ~30-day baseline.
SleepDuration, time in bed and stages: deep, REM and light, from Apple Health or Health Connect.
EnergyReady, moderate or rest: one clear call for each day.
Official integrations
Ride indoors.
Your plan rides along.
VéloPeak is officially integrated with Zwift and ROUVY. Your virtual coach sends each planned workout to the platform for its day, and every ride you finish comes back on its own.
Zwift
Your planned workouts are sent to Zwift for the right day, built around your FTP. Finish the ride and it lands in VéloPeak automatically, with power and heart rate.
See the Zwift integration
ROUVY
Your planned workouts are sent to the ROUVY app for the right day, built around your FTP. Finish the ride and it lands in VéloPeak automatically, with power and heart rate.
See the ROUVY integration01 · PlanYour virtual coach builds the week and sends each workout ahead of time.
02 · RideOpen Zwift or ROUVY and the workout of the day is there, set to your FTP.
03 · SyncThe finished ride comes back and your Fitness, Fatigue and Form update on their own.
Works with what you already use
- Strava
- Intervals.icu
- Wahoo
- Polar
- Zwift
- ROUVY
- Telegram
15 days free
One plan. Everything included.
No limits. Cancel anytime.
- Unlimited history
- Fitness, Fatigue and Form evolution
- Unlimited virtual coach
- Analysis of every activity
- Unlimited workouts
- Edit, move or delete workouts
Cancel anytime · Taxes applied where required · Card required to start trial
Train smarter.
Peak faster.
Start your free trial and train with purpose from day one.